Daily reflections inspired by my current research

creative High Performance Every Day

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Reading is one of my favorite time outs Photo Etienne Girardet on Unsplash

What about a time out?

Taking a time-out sounds simple, but it’s not easy. No matter what you do in life, if you don’t want to risk burnout, a time-out is vital.

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No matter the conditions, the force is with you

You are your best healer

Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there’s no separation in my mind between your body and spirit. They work together for healing.

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Best way to start the day

The best way to start your day

Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.

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