We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
choosing a goal you are emotionally attached to is vital.
If we want to grow in any sense, we need to get comfortable with getting uncomfortable.
Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there's no separation in my mind between your body and spirit. They work together…
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
I used to love being up in the air, defying gravity, choosing to be there — the breeze in my hair when swinging on the trapeze. Knowing I had done the work, I…
Some say we choose to be born. Imagine being responsible for your birth, the way it went, and the parents you get. Imagine you had full responsibility for your life.
Today I was asked what I learned from my parents. My father taught me one of the essential things: never giving up. He is an expert.
You have a goal, and you're highly excited, but training is a process, often a long-term process. It's easy to get into overtraining, but it can bring all your plans to a halt,…
