How to best collaborate with your mind
to achieve high level goals?
Your mind is very powerful, and it controls your life
Hourly check-ups with your mind
While you are busy living your life, with the help of your mind, of course, these sensations sometimes creep in and may surprise us. But suppose we cultivate the habit of eavesdropping on the communication between our minds and our bodies. In that case, we may be able to anticipate certain situations and prevent hindering our concentration or the pursuit of our goals.
My traditional daily recommendation – breathe
When I was teaching trapeze, one of my jokes was – that the day’s recommendation is to breathe; I may have said this thousands of times during the 20 years of teaching trapeze and aerial technique. It remains my daily recommendation to everyone.
Here are some constructive instructions because breathing correctly, for better communication with your mind, has specific requirements. So while you stop to listen to the body-mind communication, you can use this very effective way of communicating with your mind: Sit and breathe consciously in and out through your nose, slowly, deeply using your diaphragm, and keep the intention of finding out what’s going on in your body and mind.
Write to get to an even higher level
If you want to go into a deeper relationship with your mind – start writing. You can begin by logging any repeated action you are doing, like running, sleeping, an exercise of any kind, or a recurring meeting that you might have. Then, simply log in the activity with the date and time, and create a scale of how it was in terms of how well you did in that activity.
A simple scale of 1-5 with the grades:
2=could be better
3=reasonable, some room for improvement
5= did great
Make a point of improving this collaboration daily
We’ve already seen your mind is your most important partner, creating a fruitful collaboration with your mind, will greatly improve all other partnerships and collaborations in your life. Thus assisting you in achieving your high-level goals, for which you may need more help than you know.
Getting help from a team at work is vitally important, but if you want to get your collaboration with your mind to the next level, you could also work with a coach on your mindset, for any project you are planning. If you need any help with that, let me know.
Let me know in the comments below if this was of value and share your thoughts please.