Optimal Performance is then, in this new definition, the art, and science of being ready. Ready to perform at your best whenever you are required to do so. Ready to be your best…
You become kinder, gentler, and more generous when your needs are met, and the people around you feel it and relax into the work that needs to be done.
Obviously, I'd prefer not to need a doctor, and I wish the same for you. First, however, we should all become acutely aware of which of our life habits and behaviors support our…
Keeping motivation high in the face of delays you can't control has always been one of my greatest challenges. In my life, I had the honor and privilege of leading many creative projects.…
I bet you're thinking of new goals for 2023, right? At least, I hope you do. When one year passes, and the next begins, it's a strangely magical time. You seem to have…
Artistic creation, and any creative endeavor for that matter, involves discomfort and challenges, you most probably can not prevent, if you want it to come out right.
The simple sensation of how the body holds itself in space has always fascinated me.
Think of the way towards a far-reaching goal as exploring uncharted territory. Everything is new, and you need to pay attention. Now that's exciting.
We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
