Optimal Performance is then, in this new definition, the art, and science of being ready. Ready to perform at your best whenever you are required to do so. Ready to be your best…
You become kinder, gentler, and more generous when your needs are met, and the people around you feel it and relax into the work that needs to be done.
Minimal intentionality and vision are required to live a creative life, and if you wish to live well, optimal performance is your next best choice.
Artistic creation, and any creative endeavor for that matter, involves discomfort and challenges, you most probably can not prevent, if you want it to come out right.
The simple sensation of how the body holds itself in space has always fascinated me.
The unknown has always presented us humans with a challenge because we don't know how to prepare ourselves and for what.
We've all been through harsh times. You know this as much as I do. You're stuck in a rut, and it's going to take time to get out of it.
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
choosing a goal you are emotionally attached to is vital.
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
