Keeping motivation high in the face of delays you can't control has always been one of my greatest challenges. In my life, I had the honor and privilege of leading many creative projects.…
When I think about my life, I realize I am happy to be somewhat retired. I say somewhat because there are still things I do at people's requests in the circus world. But…
Leaders in any domain, be it business, education, health, law, politics, or agriculture, have to come to grips with the inevitable notion of optimal performance being at the route of it all.
The simple sensation of how the body holds itself in space has always fascinated me.
We've all been through harsh times. You know this as much as I do. You're stuck in a rut, and it's going to take time to get out of it.
We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
choosing a goal you are emotionally attached to is vital.
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
Your mind communicates with your body. Learning to listen to your physical sensations is an excellent way to start listening to the mind.
You have a goal, and you're highly excited, but training is a process, often a long-term process. It's easy to get into overtraining, but it can bring all your plans to a halt,…
