The fastest way to the best view
We've all been through harsh times. You know this as much as I do. You're stuck in a rut, and it's going to take time to get out of it.
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Your best bet for a better future can surprise you
We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
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What about a time out?
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
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Set smart goals you care about
choosing a goal you are emotionally attached to is vital.
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The best way to start your day
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
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For better results – evaluate your progress every day
I am an extremely disciplined person. I got that from 25 years of holding my life in my hands, swinging on the trapeze.
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Quantity or quality and when?
Quantity brings Quality. I know this to be true from my own experience in training and from others I've trained during the years.
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Where to start when you want to optimize your life
To optimize anything, including your life, you must start by assessing the current state of affairs.
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Train mentally and physically daily
We usually don't like the situation or person when we have these thoughts. Make a switch, and think about what you would like instead.
