Who can lead? By one of the world’s great leaders
No matter what you do, people around you grow if you are a leader, and you do it well.
No matter what you do, people around you grow if you are a leader, and you do it well.
Leaders in any domain, be it business, education, health, law, politics, or agriculture, have to come to grips with the inevitable notion of optimal performance being at the route of it all.
Artistic creation, and any creative endeavor for that matter, involves discomfort and challenges, you most probably can not prevent, if you want it to come out right.
The simple sensation of how the body holds itself in space has always fascinated me.
The unknown has always presented us humans with a challenge because we don't know how to prepare ourselves and for what.
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
If we want to grow in any sense, we need to get comfortable with getting uncomfortable.
I used to love being up in the air, defying gravity, choosing to be there — the breeze in my hair when swinging on the trapeze. Knowing I had done the work, I…
You have a goal, and you're highly excited, but training is a process, often a long-term process. It's easy to get into overtraining, but it can bring all your plans to a halt,…