What are you hoping for?
your hope for a better future defines your actions to attain that future.
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What about a time out?
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
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You are your best healer
Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there's no separation in my mind between your body and spirit. They work together…
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Three sure and simple ways to upgrade your relationships
Relationships are a key factor in our lives and our performance in life deeply depends on them.
- Creative leadership, Inspired living, Optimal performance, Quotes, The Creative life, Working Together
Take full responsibility – make your life easy to manage
Some say we choose to be born. Imagine being responsible for your birth, the way it went, and the parents you get. Imagine you had full responsibility for your life.
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3 sure ways to become unstoppable
Today I was asked what I learned from my parents. My father taught me one of the essential things: never giving up. He is an expert.
- Artistic Creation, Creative leadership, Inspired living, Optimal performance, Quotes, The Creative life
It’s easy to overtrain, but better to be safe than sorry!
You have a goal, and you're highly excited, but training is a process, often a long-term process. It's easy to get into overtraining, but it can bring all your plans to a halt,…
- Artistic Creation, Creative leadership, Inspired living, Optimal performance, Quotes, The Creative life, Working Together
For better results – evaluate your progress every day
I am an extremely disciplined person. I got that from 25 years of holding my life in my hands, swinging on the trapeze.
- Creative leadership, Inspired living, Optimal performance, Quotes, The Creative life, Working Together
Quantity or quality and when?
Quantity brings Quality. I know this to be true from my own experience in training and from others I've trained during the years.
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Where to start when you want to optimize your life
To optimize anything, including your life, you must start by assessing the current state of affairs.
