If we want to grow in any sense, we need to get comfortable with getting uncomfortable.
Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there's no separation in my mind between your body and spirit. They work together…
I used to love being up in the air, defying gravity, choosing to be there — the breeze in my hair when swinging on the trapeze. Knowing I had done the work, I…
Some say we choose to be born. Imagine being responsible for your birth, the way it went, and the parents you get. Imagine you had full responsibility for your life.
Your mind communicates with your body. Learning to listen to your physical sensations is an excellent way to start listening to the mind.
