Optimal Performance is then, in this new definition, the art, and science of being ready. Ready to perform at your best whenever you are required to do so. Ready to be your best…
You become kinder, gentler, and more generous when your needs are met, and the people around you feel it and relax into the work that needs to be done.
Obviously, I'd prefer not to need a doctor, and I wish the same for you. First, however, we should all become acutely aware of which of our life habits and behaviors support our…
I bet you're thinking of new goals for 2023, right? At least, I hope you do. When one year passes, and the next begins, it's a strangely magical time. You seem to have…
No matter what you do, people around you grow if you are a leader, and you do it well.
The simple sensation of how the body holds itself in space has always fascinated me.
The unknown has always presented us humans with a challenge because we don't know how to prepare ourselves and for what.
We've all been through harsh times. You know this as much as I do. You're stuck in a rut, and it's going to take time to get out of it.
We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
