How to easily grow with your new goals in 2023
I bet you're thinking of new goals for 2023, right? At least, I hope you do. When one year passes, and the next begins, it's a strangely magical time. You seem to have…
I bet you're thinking of new goals for 2023, right? At least, I hope you do. When one year passes, and the next begins, it's a strangely magical time. You seem to have…
Minimal intentionality and vision are required to live a creative life, and if you wish to live well, optimal performance is your next best choice.
Excellence is within everyone's reach; it's a question of intent, not somewhere in the future, but here and now.
The unknown has always presented us humans with a challenge because we don't know how to prepare ourselves and for what.
Taking a time-out sounds simple, but it's not easy. No matter what you do in life, if you don't want to risk burnout, a time-out is vital.
Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there's no separation in my mind between your body and spirit. They work together…
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
I used to love being up in the air, defying gravity, choosing to be there — the breeze in my hair when swinging on the trapeze. Knowing I had done the work, I…
To optimize anything, including your life, you must start by assessing the current state of affairs.
I remember in 2009, I was sitting on the international jury of CircusNext. I think it was still Jeunes Talents Cirque at the time. Tim Roberts was sitting beside me, the most lovable, huggable, sensitive, funny, intelligent chap…