Why Tending To Your Optimal Performance Is So Important Right Now?
Obviously, I'd prefer not to need a doctor, and I wish the same for you. First, however, we should all become acutely aware of which of our life habits and behaviors support our…
Obviously, I'd prefer not to need a doctor, and I wish the same for you. First, however, we should all become acutely aware of which of our life habits and behaviors support our…
I bet you're thinking of new goals for 2023, right? At least, I hope you do. When one year passes, and the next begins, it's a strangely magical time. You seem to have…
We all want better, always. It's in our nature. We always aspire for more somehow. No matter where we are in life, there's always "better" to aspire to.
If we want to grow in any sense, we need to get comfortable with getting uncomfortable.
Optimistic or realistic, what is better for your health? This is an old question. When it comes to health, there's no separation in my mind between your body and spirit. They work together…
Something strange happens to me in the mornings, after meditation, morning writing, setting my intentions for the day, and going out running, which for me is the best way to start the day.
I am an extremely disciplined person. I got that from 25 years of holding my life in my hands, swinging on the trapeze.
Quantity brings Quality. I know this to be true from my own experience in training and from others I've trained during the years.
To optimize anything, including your life, you must start by assessing the current state of affairs.
We usually don't like the situation or person when we have these thoughts. Make a switch, and think about what you would like instead.