The simple sensation of how the body holds itself in space has always fascinated me.
We've all been through harsh times. You know this as much as I do. You're stuck in a rut, and it's going to take time to get out of it.
If we want to grow in any sense, we need to get comfortable with getting uncomfortable.
Some say we choose to be born. Imagine being responsible for your birth, the way it went, and the parents you get. Imagine you had full responsibility for your life.
Your mind communicates with your body. Learning to listen to your physical sensations is an excellent way to start listening to the mind.
Today I was asked what I learned from my parents. My father taught me one of the essential things: never giving up. He is an expert.
Soft feelings of tenderness came sneaking in. Finally, the ease with which I fell asleep, my body, exhausted from fighting the infection, gave in to the comfort of the bed as my mind…
Let's be clear, you cannot get to the top of your, say, professional, personal, or health and fitness aspirations in one day. Nor am I asking you to.
when you have a new idea, you're "moved" by the thrill of a new possibility, difficulties are not yet apparent, and enthusiasm is in the air.
I used to say this all the time: "I can't do everything," for whatever reason I thought I am supposed to, but that doesn't work, I can tell you.
